Over the 21 days, you will be immersed in our 4 pillars that are proven to create an optimal life
Breathe
Longevity of life is dependent on managing stress
"Anxiety today can determine your chronic conditions 10 yrs into the future[1]."
Eat
Food is medicine
"80% of chronic disease and premature death could be prevented by lifestyle changes including adhering to a whole food, plant-rich dietary pattern[2]."
Move
When we move we live longer
"Routine exercise increases your lifespan by 7 yrs[3]."
Sleep
Sleep heals the body
"Less than 7 hrs of quality sleep/night reduces telomere length prematurely ages our cells[4].
Your Schedule
Prep-Week
Week 1
Week 2
Week 3
Preparation Week - Resources to assure your success
Program Week 1 - Days 1-7, Eating Colors of Rainbow
Program Week 2 - Days 8-14, Eliminating Added Sugars
Program Week 3 - Days 15-21, Eliminating Ultra Processed Foods
What's Included?
OPT2Change in 21 Days
$79.99
Limited Time Offer
90-day Access
Videos on each PILLAR
Weekly Focus
Recipes
DAILY Inspirations
DAILY Homework
Guided Meditations
Workout Routines
Food Tracker
Meet the Coaches
"Hello, we are excited to help you find your new change!"
Yoga Therapist & Wellness Coach
Eric Banter
Eric has been practicing yoga since he was 10 y.o. and has taught yoga and coached clients at their wellness center since 2007. He has a passion for serving and helping others to realize their highest quality of life possible.
Holistic Primary Care Provider
Amy Banter, MD
Dr. Amy has been practicing Family Medicine since 1991 with a focus on looking at the whole person. She recognizes that optimal living is based on prevention and personalized care.
FAQ
What if I skip a day?
If you skip a day just pickup and keep going. If you skip 4 or more days just find the time to start over.
How long do I have access to the program?
You have 90 days to complete the program.
What if I get sick?
If you get sick, no worries. We have given you 90 days to complete your 21 days.
Is there a money back guarantee?
If unforeseen circumstances occur (loss of job, medical, etc.) and you need to be refunded just let us know.
